Prime strength and conditioning
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17/04/2026
Time isn’t your problem.
Structure is.
Most riders could get better results in less time
if they stopped guessing! Dm me ‘BUSY’ and I’ll send you my free Busy training Blueprint guide!
I know the feeling.
Short on time… but still want to show up.
Skipping doesn’t fix your fitness.
Structure does.
Here are 2 workouts that actually carry over to the bike —
done in under 30 minutes.
Start with 5 minutes of dynamic work.
Finish with 5 minutes to bring things back down.
Simple. Efficient. Done.
Save this for the days you’re “too busy” to train 💪
Click here to claim your Sponsored Listing.
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