Yoga Equality

Mindfullness practices 🌿

A simple way to incorporate a mindful practice into your day is to use the '5, 4, 3, 2, 1' excercise. Identify 5 objects around you, 4 different sounds you might hear, 3 textures you can feel, 2 smells and 1 taste (such as a refreshing cup of tea 🍵). You can work through the list from 5 to 1 or just focus on a couple.

Caption: Image shows a clear glass tea cup with herbal tea ingredients in the cup with tea and dry ingredients around the cup placed on a wooden table.

Midweek Mindfulness 🌻

Looking for some inspiration to start your mindfulness practices? These games have been getting a workout over the school holidays, our favorite is the happy hearts game and we can't wait to introduce them to our students for Term 2 💕

Caption: Photo of boxed Mindful & Co games with a dotted pattern and illustrations of animals on a jute rug.

Midweek Mindfulness 🌻 Looking for some inspiration to start your mindfulness practices? These @mindfulandcokids games have been getting a workout over the school holidays, our favorite is the happy hearts game and we can't wait to introduce them to our students for Term 2 💕 Caption: Photo of boxed Mindful & Co games with a dotted pattern and illustrations of animals on a jute rug. #midweekmindfulness #yogaequality #kidsmindfulness #kidsyoga #midfulness

Midweek Mindfulness-
Random acts of kindness 🥰

Something we often forget we can do for others, but luckily children can remind us. The other morning my daughter decided to colour in one of our 'random acts of kindness' worksheets to give to one of my students to ‘make her feel happy’- IT WORKED. A ❤️ note in a child’s lunchbox, a thoughtful text message to a friend, taking in the neighbours bins, there are so many ways to be kind and make people feel special that don’t have to cost a thing. Kids are so good at doing these things from a really genuine place and as we get older and more busy we often forget about it. This week be the reason that someone else smiles ☺️

Handwritten testimonials are hands down the best!
Alice is 9 and has been practicing weekly at her home with her little brother who is 6 and older sister who is nearly 12.
Watching siblings smash their goals together and cheer each on is so rewarding. The progress these 3 have made in 5 weeks is phenomenal.
If you would like to know more about what we do or how we can work with you drop us a line 📧 [email protected]

HERE IT IS!!!
www.yogaequality.com.au
This is us, this is what we do, and we are so happy to be able to share the practice of yoga with every body.
🎊 🎉

Yoga Equality “We all live on a continuum of abilities and disabilities; the principles of yoga apply to all people, all bodies”— Matthew Sanford, Adapted Yoga teacher and paraplegic No matter your age, shape or ability, yoga is for everybody. Yoga is not about physical perfection, but a move toward holisti...