Dynamik Performance

Low reps with heavy weight tends to increase strength and muscle mass whereas higher reps (15+) with light weights increases muscle endurance.

Which is better?

The answer is, they are both beneficial and it comes down to your goals. To become strong, you need to lift heavy and to improve your endurance, you need to be lifting for longer.

It is a great idea to mix it up. When you are training and your mind & body have adapted, there is no longer a challenge. Changing things up gives your body and nervous system a shock to able to keep on progressing.

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Here are some ways to recover between your sessions. Try some or all and figure out what works best for you.
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It is important to do these to be able to perform at optimal levels every time which is when progress can be made!

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