Integr8

Let's do our best to jumpstart our kids' social growth while learning to live with COVID.

https://www.psychologytoday.com/au/blog/college-wellness/202206/jumpstarting-social-growth-while-learning-live-covid

Meeting some beautiful young people at the expo this weekend!! !!

Physical and emotional pain have similar neural signatures! Remember: we can change how we feel.

How to Challenge the Substance of Emotional Pain—and Defeat It The MIRROR method can help you manage and modify psychological pain.