Reconnect Space
04/02/2026
Slow down enough to see the reminders on your path 🌸
14/01/2026
Creativity is medicine.
129 doctors, nurses and other health professionals from London hospitals took part in a study to use group art therapy sessions for burnout.
The results:
• Lower emotional exhaustion and depersonalisation
• Less stress
• Reduced anxiety and depression
• Results lasted 3 months post-therapy
Those who did not receive the art therapy reported feeling around twice as burnt out as those who did.
Read the full article: https://www.bbc.com/news/articles/c5yj6412gvxo?
Art therapy could half burnout risk, study of London medics shows London medics say taking time out to do art sessions is "really therapeutic".
Happy new year! I hope you’ve had a nourishing break over recent weeks 🌸
If you’re craving a soulful start to the year and you’re based in Melbourne - join us this Sunday 11 January at the beautiful Prana House.
Manifest: The Art of Expansion offers a space for you to intentionally connect to yourself through creativity and mindfulness.
We’ll start with a wonderful tea ceremony facilitated by Deepa Ramakrishnan and we’ll move into creative and embodiment practices. We’ll also connect as a community and share our insights and reflections.
We’ve had great feedback from previous workshops:
“Your workshop truly shifted something profound in me. While I’ve had years of traditional cognitive therapy, it was this one class that brought clarity in a way I hadn’t experienced before.” - Julie, Workshop Participant
“I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed.” - Judy, Workshop Participant
Ready to begin 2026 with intention?
Join us for a soulful, creative ritual. Spaces are filling fast.
https://www.reconnectspace.com/manifest
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