Workout with Roxanne
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Wrist slamming → happens if you swing too far out and flip the bell.
Follow these simple steps to fix it:
1️⃣ Hike the kettlebell back (like a swing)
2️⃣ Snap your hips, drive the kettlebell up
3️⃣ Elbow high → keep kettlebell close
4️⃣ Punch through at the top
5️⃣ Lock it out overhead, core tight
💡 Key takeaway is to ‘punch’ through, this allows the bell to rotate around your forearm and settle overhead smoothly.
**ch **ch **ch
28/04/2026
✨ MAY CALENDAR IS HERE! ✨
Hope you're doing well and staying consistent with your training everyone!
This month we’ve added several new upper body workouts to the channel that many of you have been asking for. These are designed to build strength, improve posture, and give you new programming options. I am also putting up a VERY FUN 10 min sn**ch superset workout that’s perfect for adding intensity at the end of any session or doing on it's own if you are short on time.
📅 The May workout calendar: https://tinyurl.com/bde5b975
📥 Download your PDF with all the links here: https://tinyurl.com/2yctrvu7
📌 As always print it, save it on your phone, stick it on the fridge, whatever keeps you moving.
🏋🏼♂️ YouTube Playlist: https://tinyurl.com/27zuh8w6
✨ Members-Only Playlist (No music versions): https://tinyurl.com/e33fs6c3
Thanks for being part of the community and keep showing up for yourself. 🫶🏼
Roxanne xx
