Ladybird Landed

You can currently find a small selection of my sparkly bits & bobs at the gorgeous Lily rose hair design located Waihi town ♡

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I also offer Personalised Talimans & Energy Clearing of pre-exsiting pieces to reactivate with fresh intent.

Feel free to reach out ♡

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Yo!
Have you hit the gym yet?

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Just F.Y.I..

Frequent exercise boots your energy, increases libido & reduces stress ♡
Bomb Diggity right!?

Buuuut syncing your workout flow with your Menstraul Cycle?????

✨️GAME CHANGER✨️

☆ On your bleed? (Days 1-5ish)

Perhaps you've got low energy as hormones drop..

Whatta great time to prioritize recovery, stretching, soft flow & low intense workouts..

☆ Follicular Phase? (Days 6-13ish)

The hormone Estrogen, in particular, rises.. giving ya an energy boost & increasing your metabolic efficiency..
Cardo & weight training FTW bro!!

☆ Ovulation? (Days 14-17ish)

Maximum energy babe! High intensity sprinting, dancing, heavy lifting & conquering the world! Channel built up sexual energy into peak performance & smash your personal goals ♡♡

☆ Luteal Phase? (Days 18-28ish)

PMS & PMDD feeeeeeels..
Fatigue, irritability, the need for boundaries. Control.. embrace this energy, babe!

Whatta great time to consciously focus on form, technique & all the details of how your body moves in motion & how that makes ya mind, muscles & nervous system feel.

Such a GREAT way to channel a chaotic mind into positive self-concept concept, focus, clarity & purpose!

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When you work with your body & your natural flow.. s**t just makes sense.
So many great Apps available to help track your cycle!

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Shout out to my Local Fit Zone Club & Courts - Open 24 Hrs in Waihi...

A fantastic, safe place to vibe, flow & focus on your overall health & well-being ♡ highly recommend, babe.