Positive Birth Initiative

Worried about labour pain?

Let’s clear some things up!!

😧 Labour pain is NOT something that is terrible and inflicted upon you, it’s part of your NORMAL physiology!

😍 Understanding it is the first step to managing it!!

🌸 SAVE this for your birthing journey and share with another pregnant Mama!

💦 The waves of labour can be likened to the waves of the ocean 💦

🌞 In the ocean, you don't tense and fight the waves. You allow them to gently lift you up and lower you down the other side.

😍 This can be a great visualisation when breathing through your surges.

Visualisation is POWERFUL and is definitly a great tool to help you ride the waves of your labour with ease 😍

Leave me a ❤️ if you like this visualisation 👇

❤️Do you know how POWERFUL your breath is during labour?❤️

Focussing on your breath during your surges NOT only provides you with a great distraction from the sensations of the surge BUT it also enables you to stimulate your parasympathetic nervous system - your calming system 💞

This then allows you to relax and also promotes the release of ENDORPHINS - your natural painkiller - which is said to be 20-40 times more potent than synthetic morphine!! 😍

🥰 Your body is amazing!! You have everything within YOUR body to have a calm and relaxed labour and birth 🥰

➡️ Breathing techniques are a big part of my birthing courses. If you would like to learn about birth with me, click the link in my bio.

❓Did you use breathing techniques for your labour and birth?

🌟You are totally amazing!🌟

You should be excited!!! YOUR body is performing a beautiful MIRACLE:
💞 You are growing a whole new human being!

BIG POSITIVE BIRTH TIPS:
♦️Say, Listen and read Positive Mindset Messages EVERY day💥
♦️Visualise and feel the excitement of meeting your beautiful baby for the first time.
♦️Visualise your baby`s face, the tiny button nose, dazzling eyes & of course, that gorgeous newborn smell 🥰

When you do this, you are not only bonding with your baby and releasing beautiful positive birthing hormones 😍 YOU are also creating a positive birthing MINDSET which sets a GREAT foundation for an AMAZING birth experience ❤️

I LOVE sharing with parents the importance of Positive Mindset Messages & visualisation and how they can help you to achieve a beautiful positive birth experience.

Let me know YOUR favourite Positive Mindset Message below👇👇

🌟YOU have an inbuilt INSTINCT to birth YOUR baby! 🌟

It’s just that being surrounded with so many negative birth stories and images of how the media portrays birth, often lays down negative beliefs and leads you to question your own ability to birth.

Unfortunately, approaching birth with to negative beliefs and self-doubt CAN seriously affect how your labour progresses and your birthing outcome!

FACTS:
🌟 Your body is AMAZING and you have an inbuilt instinct to grow & birth your baby.

🌟 Just as your body knows how to grow your baby without direction, it also knows how to birth your baby!

🌟 During labour and birth, your body & baby work beautifully together 😍 Labour starts and progresses smoothly, especially when your mind & body are well prepared.

I would love to help you realise your innate ability to birth and teach you all you need to know to prepare your mind and body for the AWESOME birth that you so deserve

❤️ Check the links in my bio to see how I can help you ❤️