Core Pilates Brisbane

Let’s Get Twisted… On the Reformer with some hands-on teaching😄

Does your Pilates teacher do hands on teachings? Well we do!

Rotation, we’re not talking about a dance move. We’re talking spinal rotation—one of the most underrated superheroes in the Pilates world.

Whether you’re swiveling to grab your coffee or turning to reverse park (without your neck crying for help), your spine LOVES to rotate—and Pilates is the perfect way to train it safely and effectively.

Why rotate?
Unlocks stiffness in your upper and lower back
Improves posture and spinal alignment
Strengthens your core and obliques
Enhances functional movement and injury prevention
Keeps your discs hydrated and your spine mobile

And let’s be honest… you’re not lifting cars, but you ARE lifting shopping bags, grandkids, or maybe even your legs in Teaser—so let’s do it with grace and control.

But rotation isn't just about moving—it’s about moving well. That’s where expert guidance matters.

At Core Pilates, our experienced teachers know how to safely guide your spine through twists and turns with precision.

With over 20 years of expertise and government-recognised training, we tailor rotation work to your body—because there’s an art to doing it right.

So if you’re feeling a little rigid, let us help you spiral into strength and flexibility.

📍Spring Hill, Brisbane
📅 Book now and give your spine the rotation love it deserves.

I really enjoy working with my rock climbers and cyclist they usually have great global muscles .. and often a great Core.

Check out Rudi doing the kneeling cat on the Wunda Chair on one light spring. It’s very very challenging.

Pilates is not about perfection although we do strive to get the very best out of the exercise, sometimes just completing an ending when your spent can be very challenging…

this was his first attempt at the kneeling cat on Wunda Chair and he has a bit of a Jesus Christ moment in there..

He’s also working on Back extension on the high barrel.. a super strengthening exercise for the Back muscle muscles.