Lazy Cows

Winter is the season associated with the water element, the time of you body cooling down.

Because of this you may find that you aren’t drinking as much water as you would during the hotter seasons of the year.

But during Winter your body needs just as much water as it does in Spring or Summer to really thrive and replenish.

And it’s so easy to forget!

So…this message is to remind you to hydrate with your 2lts water per day.

This will keep your skin plumper
Your hair nourished and strong
Your bladder flushing out toxins
Your kidneys pumping
Your hormones balances
Your adrenals calmer
Your eyes sparklier
Your immunity stronger
Your va**na wetter
Your body singing (ok I made that one up😝).

Drink up baby💦

With a cup of the most delicate and fresh spring water,
Nicci🌸xx

Ps Sparkling water and delicate herbal teas count too 🫖