SJB Coaching

Part (1/2):

Recently I had a PSYCH-K® session with . (She is apart of my support toolkit & I am so grateful for her! 🙏🏼🥰)

She helped mirror & breakthrough through some of my BIGGEST blocks I haven’t been able to overcome myself. (Coaches need coaches too! 😉)

I’ve been gaslighting 💔 my emotions, overdoing life, limiting myself with labels & disrespecting myself & my needs. 😔

It was confronting as hell - but it was the smack in the face I needed!

It’s easy to see it now, looking from the outside in.

However, when you’re so deep in something, it’s hard to see where the damage is being made.

I needed someone else to shine 🤍 light on what I couldn’t 🖤 see.

I needed support. So I asked.

There’s no shame in reaching out for help, even if you ‘think’ you can overcome it yourself.

It alleviates the pressure of you thinking you ‘should’ be doing better/ more.

It allows you to breathe again.

Moving forward I intend to look at all areas of my life, where I’m not naturing myself enough & where I’m over giving.

I won’t ever be perfect (no one is) & I will keep making mistakes (lessons 🙃).

That is life.

But I can & will always keep choosing to want better for myself. ❤️

Maybe it’s time you do too?

>> My door (DMs) are always open. Or there’s a 🔗 in my bio to book a free mini support session. 🫶🏼

Much love,
SB x
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