Synergy64

Congratulations Peter Hayes!
Peter just completed the 3 peaks falls creek challenge, which is a gruelling 231.3km bike ride with 3849.2m of climbing. It took 12 hours & 33 minutes which is 30m faster then his last attempt.
Peter trained hard in the lead up doing two strength training sessions/week at Synergy64 & 2-3 hill rides a week.
Peter is in his 60s, runs a business but still finds time to exercise. Another great client who sets goals & achieves them. Well done Peter!

Health snack - zucchini slice!

Need to increase your vegetable intake?

Zucchini & tomatoes are in season!

Ingredients

- zucchini
- tomatoes
- spinach
- onion
- olive oil
- eggs
- flour
- cheese