Tan-Rowe Active Plus
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Grunt it out!! 😬😤
To say that these challenges are hard is not accurate at all 😳🙌 at this point every rep felt like hell! (Except maybe the first rep 🤔😂) getting yourself to the wall and trying to push through it every week, while being the hardest thing you’ll do, has such a big pay off 🔥🔥 thanks for helping me keep going ☝️☝️ that’s 4 down 8 to go! BRING IT ON!! 💪🔥
Do you even stretch bro? 🤔
Recently I’ve discovered I’m very BOT flexible 😂 put together a little stretch routine with a couple yoga poses thrown in there 🔥
Stretching isn’t just good for the muscles it’s definitely good for the mind. Slow everything down and take everything in! I’m no yogi or anything but definitely started something here 🤔 get around it kids, a good stretch will save you from injury later 🙌
05/03/2019
Has insta been the same while I was gone?! 🧐
So it’s been a while my friends (AGAIN) This time I’ve been off just sorting my life out, going to uni soon so lots of study, starting a new job and finishing up my last one, and just generally trying to restore some kind of routine to my life and tbh social media does not become a priority a lot of the time! 🤔🙌
That being said I’m back and get ready for some tan-rowe action comin at ya! 🤩🔥
Here’s a pic from the other day when I finally cracked 500m under 1:30 🤗💪
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