Danielle Kaye Fit

90 Day Challenge: There is still time!

Excited for the ladies who have just signed up for the challenge. If you are still sitting on the fence or need a great starting point to lose weight and gain lean muscle for a healthier stronger you, there is still an opportunity to join.

There will never be a perfect time to start. Life is messy. It's about taking the reigns and putting you first. And I know that is hard.

This challenge could be the Kickstarter or a taste of what is possible.

Comment "RECLAIM" or send me a direct message if you are wanting more information.

Here to help no matter the situation.

Your experience matters!

Thank you to everyone who has filled in my survey so far. Your experience and support for others wanting to get into exercise or head into a gym is so important.

I would love to have a few more people to contribute to this great topic for a future Podcast.

If you could help by filling in this short survey and SHARE with anyone you know who is worried about starting exercise or fears going into a gym or someone who has been doing this on a regular basis. Both views really are key for this.

I appreciate all your feedback as it helps others immensely. I want my Podcasts to be for the community so any ideas on topics will be great too.

Some great topics are definitely coming so look forward to sharing them with you all.

Why Women Hesitate in the Gym — & How They Push Through This short survey is for a podcast episode exploring women's experiences with starting exercise, especially weight training. Your answers are anonymous and will help create real, honest content. Thank you!

Up for the challenge to make your health and fitness a lifestyle?

I am releasing 5 spots to Reclaim Your Strength in 90 Days and start that fat loss and lean muscle journey 🤎

🟤Workouts done for you
🟤Nutrition Support
🟤Support from myself and our community
🟤Access to the App to track your progress
🟤Discounted price for this 90 day

Comment "RECLAIM" below to secure your spot or more information.

Reclaim Your Strength Podcast Episode 2 is out!

https://open.spotify.com/episode/6Y9hpg2gsfkP068RZ6jI6X?si=qJzFpPLLT1uO8ovjxQ2Z9g&t=0&pi=hn0ti5UPRjeP1

*Love to hear your ideas on my next topics. This podcast is for all of you and it's important I focus on what you need so don't be afraid to reach out or even comment below your ideas 👇

It's here!!! Pop it in your diaries.

Some of you may know Amy Gradisar. Beautiful and amazing Trainer and Yoga instructor (I might be biased but it's also true 😜).
Amy has created her own Podcast based on her journey with quitting alcohol and supporting other women going through a similar journey. Her Podcast is called Quit Like A Badass and it is definitely a must listen. Even if you are not on this particular journey she brings so much more to this podcast. Like ME!

Yes, I had the honour of being interviewed myself by Amy on women, fitness, peri/menopause and more. And..drum roll please...It's being launch THIS FRIDAY.

I am so excited to to have featured on a 2 part episode of Quit Like A Badass and I hope you get the opportunity to have a listen. Yep 2 parts. If you know me, you can't shut me up about my love of what I do😂.

This episode and her previous episodes are available on Spotify. Check out her website or Instagram.

https://www.quitlikeabadass.com/
https://www.instagram.com/quitlikeabadass/

QLAB 💜 (@quitlikeabadass) • Instagram photos and videos 159 Followers, 166 Following, 63 Posts - See Instagram photos and videos from QLAB 💜 ()