Real Talk For Mums

Checking food labels!! With

We welcome back Steph McInnes, nutritionist to discuss the topic of food labels.

Ohhhhh the confusion, especially when you’re in a rush trying to sort dinner for picky eaters but you still want to be healthy.

They contain detailed nutrition information about packaged foods but what do we need to pay attention to.

Learn how to make informed decisions when shopping for food for your family that doesn't lead to overwhelm and confusion.

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EP 36: Is a Pelvic floor physio worth it?? With Alycia Scannell and Carolyn Berry

The four of us talk leaking, painful s*x, toys, smear tests, kiddies bed wetting, pregnancy, the 6 week check and more on this in depth episode.

Whats the difference between a pelvic floor physio and a women's health physio?

Does it matter who you see?

Can a person leak even if they haven't had babies?

How could a physio help is a kiddie is bed wetting?

Smear tests explained.

Understanding what an internal check of the pelvic floor actually is, how to know if it's being carried out correctly and how to feel comfortable having one.

HOw to advocate for yourself.

Are vaginal weights a real thing or just a fad?

Learn how to understand your own pelvic floor and check it.

Should a pregnant woman ever receive an internal pelvic floor check, when and what to make sure you understand.

How to know if you have an issue with your pelvic floor - symptoms explained.

The 6-week postpartum check - why then, what does it entail, why a doctor may not cover enough for you to be cleared to exercise and what to know.

Support garments, good or bad?

Thanks for tuning in. Drop us an email if you have questions at realtalkformums@gmail@com.

Love Lara and Mags xx


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