Desert Dapper

Lifting Some Weights

just Train this Heavy and Intense and high Volume Twice a month but train legs 8 times a months they are heavy too but not this heavy.
Leg extension 6 x 20-8 reps
Hack squats 5 x 15-6reps + DROPSET
Smith Machine Squats 5 x 8-6reps + DROPSET
Heel Elevated Bulgarian Squats 3 x 10 reps each leg
Leg Press 5 X Failure (above 15 reps)