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Most women want the big glutes
But never actually commit to at least 6 months of earring more and lifting heavier
The problem is most people panic when the scale goes up 1kg and pull the plug before the magic happensđ
Also important to note the physique you want isnât built in one building phase. Itâs built through multiple building phases over several years.
Want to learn how?
DM me âBUILD MUSCLEâ
â¨12 Week Strong Girl Summer Challenge kicks off 6th Julyâ¨
People who eat tiny meals
With inadequate amounts of protein, complex carbs and healthy fats rarely see results
Why? Because youâre starving.
Itâs not sustainable and youâll be going around in circles.
Want to know how to volume eat and lose fat?
â¨12 Week Strong Girl Summer Challenge kicks off 6th Julyâ¨
Dm me âJULYâ
13/06/2026
Looking at these photos
Feeling so grateful right now
Not for the sunshine or the beach
Iâm grateful for the life Iâve built.
2 years ago I was juggling twin babies, sleepless nights, recovery from c section , business pressures and wondering is this my life now.
Today I get to do what I love for a living, help hundreds of women change their lives, watch my children grow, have an amazing bestie and live in my opinion the safest city in the world
If you told the younger version of me that this would be her reality one day, she wouldnât have believed you.
Sometimes weâre so focused on the next goal that we forget to stop and appreciate how far weâve already come â¤ď¸
13/06/2026
Looking at these photos
Feeling so grateful right now
Not for the sunshine or the beach
Iâm grateful for the life Iâve built.
2 years ago I was juggling twin babies, sleepless nights, recovering from a c section , business pressures and wondering is this my life now.
Today I get to do what I love for a living, help hundreds of women change their lives, watch my children grow, have an amazing bestie and live in my opinion the safest city in the world
If you told the younger version of me that this would be her reality one day, she wouldnât have believed you.
Sometimes weâre so focused on the next goal that we forget to stop and appreciate how far weâve already come â¤ď¸
Muscle is the secret to longevity
literally nothing else compares
Couldânt agree more with this doctor. Iâve seen it all first hand looking after very frail patients in my nursing days
â¨12 Week Strong Girl Summer Challenge kicks off 6th July. For more information DM me âJULYâ¨
Unfortunately kiddos
I will be the hot mom đ
Safety comes first
Strong isnât just about getting the weight up and old way, it requires good form too
What exercise do you struggle with most?
â¨12 Week Strong Girl Summer Challenge kicks off 6th July. For more information DM me âJULYâ¨
Life as a boy mom is interesting
Can we agree? đ¤Ł
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