Bodybuilding Workouts

A perfect diet for fat lose/ Lean Muscle building.
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Smoked chicken breast
Boiled rice
Capsicum
Red capsicum
Yellow capsicum
Mushroom
Broccoli
6 white eggs

About 50g protein
400 calories
High fiber
Low carbs diet


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Rosemary Roasted Root Vegetables 🥕🥔🌱

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This is such a SIMPLE recipe for dinner and/or meal prep.

Any combination of potatoes and/or yams works really well here!

If you haven't tried roasting parsnips, or fennel, then you are going to be completely hooked after making this recipe!

These veggies stay great in the fridge for up to 5 days in an airtight container.

makes 6 servings

Ingredients:
1 lb. new baby potatoes, or sweet potatoes, or a combination of each, chopped into 1 inch pieces
4 medium carrots, peeled and chopped into 1 inch pieces
2 medium-large parsnips, peeled & chopped into 1 inch pieces
3 small red onions, peeled and quartered
1 large fennel bulb, sliced
2 Tbsps olive oil, or avocado oil
5 sprigs fresh rosemary, chopped
6 cloves fresh garlic, minced
1 tsp sea salt, or to taste
freshly ground black pepper, to taste

Instructions:

Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.

Add all chopped veggies into a large bowl; add in garlic, rosemary and sea salt.

Drizzle in the oil and toss everything until evenly, and well coated.

Arrange these veggies into a single layer onto your prepared baking sheet and roast for about 25 minutes, flipping and turning vegetables halfway through until beautifully golden, tender, and crispy.

Taste test and adjust salt and pepper according to your personal taste.

Enjoy!

🔥 If you are having trouble with losing weight, bloating or stubborn fat,
👉 Follow .workouts.nutrition

Best Helathy Fat Burn fitness diets:
1️⃣🥑 avocado, hummus, h**p seeds

2️⃣🥭 mango, coconut yogurt, walnuts

3️⃣🍓 strawberry, PB, date syrup

4️⃣🍅 tomatoes, hummus, balsamic vinegar, parsley

5️⃣🥝 kiwi, goji berries, coconut yogurt

6️⃣🍎 apple, almond butter, rosemary, cinnamon

7️⃣🍌 banana, PB, cacao nibs

8️⃣🥥 blueberries, coconut yogurt, maple syrup

9️⃣🥒 cucumber, hummus, dill, black pepper.
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