Abdul Rouf Coach

Assalamuwalaikum everyone, Hope you guys are doing fine during this hard time.
I know I am late but here's an update which can help you ease your RAMADAN during the quarantine

https://youtu.be/DXCpJy76UxQ

RAMADAN Life Hacks 2020 | QUARANTINE 2020 | By Abdul Rouf | Health & Fitness Assalamuwalaikum everyone, Hope you guys are doing fine during this hard time. I know I am late but here's an update which can help you ease your RAMADAN dur...

It's gym is currently closed (and for good reason).

So here's a quick bodyweight Circuit workout you can do while you're self-quarantining because let’s be honest, aside from checking your fridge every other minute —what else you gonna do ?

*Instructions:

Perform all exercises as a circuit.

Meaning, perform one exercise for the required number of reps then move on to the next exercise then the next until you’ve completed all of them.

Then rest for 2-3 minutes and repeat the circuit for a total of 3-4 rounds.

If this is too easy (alright, Rocky, cool it), I'll be posting how to make bodyweight exercises harder in my next post.

Until then, keep washing your hands and

Any questions – let me know in the comments.



@ Mysore, Karnataka

This is How I view my life now.

Everything in life is about priorities, and what you prioritize will dictate what your life looks like.

Wish you a very happy Eid Al Adha

May Allah accept the Hajj of everybody who performed it this year or in the past and may our sacrifices be accepted!

Enjoy the protein