DXB Minds

Mindful movement and exercise....I am so incredibly grateful everyday to my body. Exploring the world on foot is the best feeling. How do you like to spend your vacations? Even with little ones, perform activity and movement as best as you can 🙏✨🏔🥾

- ”This was one of the most incredible trips I have ever been on. I am so grateful to live in such a diverse country, where you can travel to such amazing places nearby

Our mind is like our heart in a lot of ways...it continuously thinks, like our heart never stops beating. We can either respond to our thoughts and react to them in a judgemental, non compassionate, and negative way, or we can observe them with the opposite attitudes and simply let them be. We can master how we then react to situations in our day, how we communicate, and how we show up to life.

In this moment, what do you see, what do you smell, what can hear. Notice your thoughts but let them pass if they don’t serve you. Are you in the present moment. Repost from . Next Mindfulness Course coming soon.

Mental ill-health is now the leading cause of illness in the UK
Google and Yahoo have introduced Mindfulness courses to resolve employee stress