Elite Swimming Performance

Tired of losing speed on your turns? 🛑

​A weak core is like a broken spring—you lose all your power the second you hit the water.

​These 3 isometric Swiss Ball moves are designed to build "anti-break" strength.

They force your shoulders, back, and core to work as one unit, just like a perfect streamline.

​Pro Tip: Focus on "tucking" your ribs in during the streamline raise to avoid lower back strain.

​Protocol: 4 Sets | 45s Hold | 45s Rest.

​Are you doing enough dryland? Let me know in the comments! 💬

If your butterfly feels like a battle with the water, it’s time to change the game plan. 🌊

​Save | like | Comment

​Most people struggle with the butterfly because they lose their timing.

These drills are designed to build that "undulation" and power without burning out in the first 25 meters.

​Drill 1: Single arm (Hip focus)
​Drill 2: Biondi (Underwater recovery)
​Drill 3: 2-2-2 (Full stroke integration)

Remember: its all on the hips

​Tag your favorite swim buddy who needs to see this! 🏊‍♀️💨

​ fitness