Marta Em

Do you include contraction while working on lengthening?

Looking for ‘opening’ is one thing, while being able to move, with control through that newly gained range might be the one that you’re aiming for?

Balance your Yin & Yang practice.
What ‘holding a pose’ means to you? How many things you can notice within these 5-10breaths? How far you can shift inwards to explore?

Interested to learn more?
DM for private sessions or come practice with me at .ae & .dxb.

Inspirations
Mat

Do you feel like going from one extreme to another? There is a connection, breathe in, breath out, can you extend the moments in between? Mat practice is usually lacking in pulling vs the amount of pushing actions. Keep it balanced, explore opportunities where you can use them, try folding fwd with cobra engagement or check it out during aerial class ;)
Inspirations Mat