Plantbased Vision

Let’s chat about Thyroid Wellness 💬☀️

The role your thyroid plays in your overall well-being is vital! Here are some tips to bolster its health naturally:

🍽️Balanced Diet: Nourish your body with nutrient-dense foods. Include iodine-rich options like seafood/seaweed and selenium sources like Brazil nuts and lean meats in your meals.

🥦Go for Greens: Fill your plate with leafy greens and cruciferous veggies like broccoli and kale. These superfoods are packed with antioxidants and support thyroid function.

💦Hydration Matters: Keep hydrated! Water is critical for optimal thyroid hormone production and regulation.

🧘‍♀️Mindful Stress Management: Make time for stress-reduction techniques such as meditation, yoga, or deep breathing. Remember, chronic stress can impact your thyroid health.

😴Quality Sleep: Aim for 7-9 hours of restful sleep each night. This is when your body restores and balances hormones.

🚫Limit Processed Foods: Cut down on processed foods, sugars, and refined carbs. Instead, opt for whole foods that nourish your body.

🏋️‍♀️Stay Active: Regular exercise not only boosts metabolism but also helps maintain thyroid health. Try a mix of cardio and strength training.

🥑Healthy Fats: Don't shy away from sources of healthy fats like avocados, nuts, and olive oil. They aid in hormone production and absorption.

👩‍⚕️Consult a Pro: If you suspect any thyroid issues, don't hesitate to consult a healthcare professional. Regular check-ups are key for early detection and management.

Remember, small changes in your lifestyle can lead to significant improvements in thyroid health. Start today! 🌿💙

Let’s talk about Deep Health 🧘‍♀️🍒📚

You might say what are you talking about now, what kind of deep health?

I eat clean and well, I workout isn’t it enough to be healthy ?
Remember being fit doesn’t mean to be healthy.

Somehow it’s not enough and it’s extremely important to look “deeper” and see bigger picture. That’s what what we do as a holistic health coaches - we look at you as a whole-person and we assess whole life.

Each and everyone of us is different, we are build differently and even if we might look alike our emotional, environmental, existential and social health will be different.

So what are the key elements of Deep Health?
1. Physical Health - it’s all about your injuries, sicknesses, traumas and allergies.

2. Mental and Cognitive Health is about our perspective and outlook on the world, it’s about how we think, learn and remember.

3. Emotional Health - is mostly about our feelings and general mood.

4. Existential Health - do we serve our purpose? What’s our self-worth?

5. Relational and Social Health - is about our circle, our family, friends and connections

6. Environmental Health - place we live in, our home environment, safety and security.

All this things are extremely important in our overall well-being, simple example you can workout daily, eat kale and lean protein and live in the great environment, but not be accepted socially- you won’t be happy, you’ll feel lonely, your mood will go down, you’ll start questioning yourself about your purpose and lifestyle, you won’t be complete and your health will suffer.

That’s why it’s extremely important to find that perfect balance and live whole-healthy life.

Make it happen ✨ warning this post contains some memories 🧘‍♀️ from 2017

Yesterday I made a decision I have to go back to yoga practice, few days before together with Yulia we decided that “no matter what” we have to train 8 times a month, shortly before that my hubby said we need to go back on cycling 🚴‍♀️

Sounds like a great fitness plan, but !

Today my alarm rang at 7 am and you don’t want to imagine how much willpower it took me to get out of bed, put on my yoga pants and go to that beautiful chalet you can spot on the picture.

I’ve been fighting with myself trying to find excuses - then I thought - whom am I fooling or excusing here - only myself!

That morning 90 min practice felt like 5 min and brought so many memories of my first Solo trips to Thailand and India back in 2017, I believe that was the time when my passion towards holistic and healthy lifestyle started to grow - I used to go to boot-camps/vegan camps, I’ve practiced 5 am yoga, did so many detoxes, went vegan for years and started to learn all what I know now ✨

If you are planning to re-start some of your healthy habits - it’s never to late, if you wish to try out something new - it’s always an experience.

I’m grateful for today and for all my past experiences. Remember: It always seems impossible until it’s done ✅

What’s on your bucket list?