Ineryu_eats

🍃Figs contain so many beneficial nutrients:🍃
- Vitamin A
- Vitamin B1
- Vitamin B2
- Calcium
- Iron
- Phosphorus
- Manganese
- Sodium
- Potassium
- Chlorine
🧬Some of its many health benefits include: 🧬
- Weight loss due its high calorie count
- Prevents constipation
- Lowers cholesterol as figs contain Pectin
- Prevents coronary heart disease as figs contain phenol, Omega-3 and Omega-6
- Prevents colon cancer as the fiber helps to stimulate the elimination of free radicals and other cancer causing substances
- Prevents hypertension as figs are high in potassium and low in sodium🌿

Almond (gingerbread shaped) biscuits:

☃️❄️Didn’t make use of these gingerbread cookie cutters during the festive season☃️❄️,

🐻So made almond biscuits using them🐻

📝Simple almond biscuits made with four ingredients:
⁃ almond butter
⁃ Oat flour
⁃ Flax seeds
⁃ Oat milk📝

📏Nutritional values 📏

🧸Perfect as a snack or for breakfast🧸